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I'm intrigued, how much are you pressing to feel you need help in 'keeping your back set'?
3x3@ 48kg and 4x5 @ 42.5kg at the moment. Not big weights by any means, but for a once scrawny ultra runner, they are much improved from the 5@ 27.5kg that I could manage back in May.
Good video, impressed by the guy at the end doing 225!
There's definitely some good weights in there. My short term goal is 60kg
user69121
@dst2
I'm intrigued, how much are you pressing to feel you need help in 'keeping your back set'?