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Thanks everyone!
@doubleodavey YMMV?
2018 highlights - enjoying running again from August through to December, including 16.06 5k pb and some good x country.
2019 targets - continue enjoying running, including VMLM and then hopefully some fell stuff in the summer (but I say that every year!).
And I agree @nefarious - this thread is great, uniformly welcoming, positive and full of good advice.
juanito
doubleodavey
congratulations! You may find that your long distance running improves. Those long runs suddenly become that much more peaceful and enjoyable.
There is a definite tipping point though - I think with my first I could run unhindered, but then when the twins came along, I had about 6 months of carrying on as before, and then my performance started to take a dive.
YMMV of course