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dubkev in reply to @DenGlanzig

Do you have a link for the exercises you are doing?

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DenGlanzig in reply to @dubkev
- @Brum
Sorrly, only just seen this - not been following anything online I can link to - I saw a physio who gave me some exercises, but if you google exercises for strengthening glutes, and stretching quads its basically all of those.

Lots of lunges too.

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