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dubkev-
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I can't do squats because of knee seizing after a few sets.
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Sorrly, only just seen this - not been following anything online I can link to - I saw a physio who gave me some exercises, but if you google exercises for strengthening glutes, and stretching quads its basically all of those.
Lots of lunges too.
Brum
DenGlanzig
First run in over a month with no knee pain. Looks like the stretching and strengthening exercises are working. ✌️✌️