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Echo is a sweet spot one that’s pretty tough. If I recall correctly
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Presumably you can get the sweet spot & threshold stuff done on the commute..turn the dial up and do VO2 workouts. Have a browse through the sessions under maintenance for ideas
https://www.trainerroad.com/cycling/plans/category/23-enthusiastDid Kern last week
https://www.trainerroad.com/cycling/workouts/3172-kern
Doing Gawler this week
https://www.trainerroad.com/cycling/workouts/270797-gawler -
Big fan of Keeler Needle 30 or 45 depending on your sadism.
GoatandTricycle
spinnnout
croft
@J0nathan
Anyone got any go-to sub-hour rides that are particularly fun/effective? I can’t commit to a plan at the moment, but have been able to consistently extend my morning commute to an hour, so am collecting gap-fillers. This one was quite good, but seemed a bit easy, so may need to re-ramp.
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