Got say it’s taken a little bit of practice just to drink while running, never had a problem cycling but have to take tiny tiny sips to prevent a stitch.
In other news I’ve done maybe three interval sessions (in three weeks) and already I can feel my heart rate is so much quicker to drop back out of an unsustainable zone. Wish I’d found them sooner.
Got say it’s taken a little bit of practice just to drink while running, never had a problem cycling but have to take tiny tiny sips to prevent a stitch.
In other news I’ve done maybe three interval sessions (in three weeks) and already I can feel my heart rate is so much quicker to drop back out of an unsustainable zone. Wish I’d found them sooner.