I did this with my training over the summer, long runs (up to 30 miles) after eating a moderate sized meusli breakfast. Figured I'd train myself to run on the fuel I had which did seem to work but I have no idea if there's any scientific evidence to back it up as a training methodology.
I didn't hit the wall during Dare 12 when I did eat, so it either worked out I didn't go hard enough!
I did this with my training over the summer, long runs (up to 30 miles) after eating a moderate sized meusli breakfast. Figured I'd train myself to run on the fuel I had which did seem to work but I have no idea if there's any scientific evidence to back it up as a training methodology.
I didn't hit the wall during Dare 12 when I did eat, so it either worked out I didn't go hard enough!