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  • In other news, I've put my ticket in club ballot for the London 26.2 footrace over golden pavements. Would be 16yrs since I last ran it if I get the spot, and will shape winter/spring training.

  • I have to admit that I've found I run a lot better on an empty stomach. More often than not it's beneficial. However, sometimes it totally fucks things up and you feel awful. Like anything I guess it's an approach that you need to experiment with before getting the best results.

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