In other news, I've put my ticket in club ballot for the London 26.2 footrace over golden pavements. Would be 16yrs since I last ran it if I get the spot, and will shape winter/spring training.
I have to admit that I've found I run a lot better on an empty stomach. More often than not it's beneficial. However, sometimes it totally fucks things up and you feel awful. Like anything I guess it's an approach that you need to experiment with before getting the best results.
In other news, I've put my ticket in club ballot for the London 26.2 footrace over golden pavements. Would be 16yrs since I last ran it if I get the spot, and will shape winter/spring training.