Weight / Fat loss

You are reading a single comment by @yoshy and its replies. Click here to read the full conversation.

•

EB

decided to try and lose some weight - anyone had any experience/success with 5 2 diet?

•

yoshy in reply to @EB

@dancing james I think from a quick search. Also @Greenbank

•

dancing james in reply to @yoshy

I did it

It worked

But there is a misconception that you calorie restrict for two days a week and can eat as much as you like of anything. What you do is eat whatever you want but within normal calorie amounts. So two days of pain a week. Instead of usual diets which are miserable 7 days a week.

About

Avatar for yoshy @yoshy started