Why not start on sweet spot base, low or medium depending on your available time? The main benefit of TR for me is the fact they work out all that stuff for you.
I usually do a longer weekend ride instead of the Sat one so my TSS is higher than the plan I’m on, but it’s not as good in terms of quality.
Why not start on sweet spot base, low or medium depending on your available time? The main benefit of TR for me is the fact they work out all that stuff for you.
I usually do a longer weekend ride instead of the Sat one so my TSS is higher than the plan I’m on, but it’s not as good in terms of quality.