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GoatandTricycle in reply to @BareNecessities

My answer is I don’t know it was on a Watt bike and Kickr core.
It’s possible either measurement aren’t that accurate but my thinking was it was only a few months ago and I think may have suffered from doing longer less intense rides than anything else.
Like I say I’m pretty new to training with power just trying to work out a suitable structure

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BareNecessities in reply to @GoatandTricycle

I'd say take what you now have, and improve it. Forget about what your previous might have been :-)

Otherwise, you won't see it as improvement, so much as "I'm still not back at 270 yet!"

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GoatandTricycle in reply to @BareNecessities

Yeah not a bad idea I’m hoping first few weeks will see a significant jump once getting used to the intensity again and then it’ll be back to the serious hard work

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