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  • FTP of ~270 from ~220

    That seems like a big jump. Was your previous FTP taken from a powermeter, or virtual power?

    You can't really compare virtual power figures between two different trainers.

  • My answer is I don’t know it was on a Watt bike and Kickr core.
    It’s possible either measurement aren’t that accurate but my thinking was it was only a few months ago and I think may have suffered from doing longer less intense rides than anything else.
    Like I say I’m pretty new to training with power just trying to work out a suitable structure

  • I'd say take what you now have, and improve it. Forget about what your previous might have been :-)

    Otherwise, you won't see it as improvement, so much as "I'm still not back at 270 yet!"

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