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You'll always fill whatever bag you take, and running with a bag isn't much fun - so I'd definitely recommend not going much bigger.
FWIW, I wear my inov8 race vest for my long runs where I take full waterproofs, hat, gloves, gels/snacks in the gel pockets and the 2 x 500ml water bottles in their pockets, maybe a sandwich and a spare layer, and phone etc, and that all fits in there.
Anyone (in London) got a half decent running backpack they’re not using? I’m heading to the Lakes on Thursday for a few days of walking/Kendal Mountain Festival, and plan to get a long run in on Saturday morn but my run-to-work backpack is extremely uncomfortable...
I’d rather by second hand, but failing that, any recommendations for a fairly priced one that could be bought at somewhere like Cotswolds, Runner’s Need/central London? Thanks