Weight / Fat loss

I can give you a code for money off the first order if you'd like. 🤑

Thanks. I may be in touch.

Huel, for people who don't enjoy eating food. Or something.

Anyone else struggling now the seasons have changed?

My ability to put away crumpets seems to have a correlation to when the temp drops.

shudders

Maybe olives but generally prefer yoghurt.

Yeah, I'll eat an entire pack of nuts no problem. Unsalted nuts less of a problem but they're still pretty calorific and too easy to overeat. Fruit and yog or a salad is slower to get through and hopefully by that stage you're less hungry.

Myprotein chocolate puddings

Fuel of sweeteners and other shit.

Stick to alcohol

I'm a teetotal fruitarian now.

Fermented fruits ok?

#loopholes

I love quark with a diced pear, a couple of chopped dates or figs, and a few pecans roughly broken. Quark is very satisfying. The sourness/chalkiness is easily balanced with a bit of fruit.

It's all good until I'm hungover. 2x cheese twists for breakfast, huge falafel wrap for lunch

Is that fried cheese?
I’m in.

Not quite. https://en.wikipedia.org/wiki/Syrniki

Polish use quark type stuff to make cheesecakes.

Yep they're lovely, I knew them as 'quarkkeulchen' sold on the street in Germany. Polish quark (twarog) has a slightly chunky texture though. The smooth, German-style one is what I get.

I'm quite happy smashing cheesecakes from either country.

Have this kind of thing when I go to Poland:

Maybe I should build a snack timecapsule

K Safe

I’m failing at life at the moment.
69kg and creeping up.
Need to change a lot.
Huel not really helping I don’t think.

2/2/18 103 kg
9/2/18 102.1 kg
15/2/18 100.1kg
23/2/18 101.8kg 33.7 BMI
09/03/18 104.5kg 33.6 BMI
07/04/18 108.2kg 30.7 BMI
06/06/18 99.7kg 29.8 BMI
15/6/18 98.8kg 30.2 BMI
20/7/18 95.4kg 31.2 BMI
17/8/18 90.5kg 29.5 BMI
14/9/18 88.2kg 28.8 BMI
12/10/18 89.0kg 29.1 BMI
09/11/18 86.5kg 28.2 BMI

Slowing down, need to increase my rate of burn.

So, going to start indoor climbing next week and up my gym game.

4lb weigh loss October, on 44 hours bicycling and 20.000 calorie deficit.

FTP up 7 watts.

I've eaten a lot of butter.

That’s brilliant progress through the year!!

Made it to exactly 68kg, so today it’s Dominos pizza, coronas, strawberry Eton mess and Ben and Jerry’s half baked tub.
Food coma awaits!

Thanks. At the start of Jan 2017, I was at 116kg so I'm looking at 30kg lost so far!

And you know what? It was all due to a broken ankle...