I haven't ran for 10 days now. Knees are still sore after the Half Marathon.
Went to see a physio a few days ago and got some acupuncture, a massage, and some stretches and exercises to do.
Frustrating.
@DenGlanzig started
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I haven't ran for 10 days now. Knees are still sore after the Half Marathon.
Went to see a physio a few days ago and got some acupuncture, a massage, and some stretches and exercises to do.
Frustrating.