23:29 for my after work run round Forest Hill. Getting slowly faster.
Are you still running just about every day? Take 2 or 3 days off and then try again, I bet you'll see a big improvement
@yoshy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
23:29 for my after work run round Forest Hill. Getting slowly faster.