Running

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Dammit

I've just been trying to spend some time running for the past few weeks, not overdo it but to get a bit of conditioning.

I'd like to build up to a marathon mid-2019 (if we can leave the country then), and shorter term to bring my 5k time as close to my record (~20min) as possible over the next few months.

What would the running hive-mind recommend that I do in terms of both distance and type of running?

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Tenderloin in reply to @Dammit

I’d aim to change where you’re doing 10km to 20km to get the miles in.

Is there a reason for so many 5km sessions? Making two of those sessions race pace intervals. I don’t what your schedule is but I imagine these are before or after work?

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