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  • Tonight I went out for my fourth run since taking it back up after a gap of years. It felt great and I managed 12.5k without any trouble - so I thought. When I got back I realised my nipples were bleeding. I was wearing a synthetic, fairly tight, adidas 'climalite' top. I've never had this before, so I think it must be to blame. Hopefully changing it for something else will avoid this happening again, and I won't have to start putting tape on them, or whatever.

  • This is the number one WORST thing about running. If you have a hairy chest then taping doesn't work so well but skin tight baselayers or running tops will stop this from happening. You want to stop the movement of top against skin.

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