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PhilPub's advice here is a good place to start: https://www.lfgss.com/comments/12630685/ I'd guess.
PhilPub's advice here is a good place to start: https://www.lfgss.com/comments/12630685/ I'd guess.
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Greenbank
I've just been trying to spend some time running for the past few weeks, not overdo it but to get a bit of conditioning.
I'd like to build up to a marathon mid-2019 (if we can leave the country then), and shorter term to bring my 5k time as close to my record (~20min) as possible over the next few months.
What would the running hive-mind recommend that I do in terms of both distance and type of running?