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Good work, great way to celebrate. Re: 12 yr old running times, no expert here but that sounds pretty nippy. Not sure most 12 yr olds have the endurance to run 5k!
A useful tempo run this morning, laps of the flat bit of Greenwich Park. Total 11.7 miles, about 7.5 of which was ~6m/m, and managed to pick it up for 5:41/m for the final 1.2 mile lap. Nice to finish inside target MP even if it felt harder, like it always does. 19 miles hilly off-road over North Downs Way planned for tomorrow. Box Hill to Oxted. Really looking forward to it, a good time-on-feet session.
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Great work.
PhilPub
juanito
@BringMeMyFix
17:33 at parkrun this morning which means…80.82% age grading. Goal #2 achieved. And I had a 50p-off coupon for Co-Op Cava so I’m about to start on the low-budget celebrations. What a beautiful morning for running. Not many of these left…