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@Jonny69
I've read back through the last few pages looking for some advice on innersoles. The running shoes I wear are quite wedged on the inside, where my feet land on the outsides. My cycling shoes are flat, however, and I think I've narrowed this down to my foot and knee discomfort. I think I need some inner support. Some arch support would be a nice bonus too, since they are completely flat inside. Any recommendations for wedged insoles? Shoes are Giro Rumble with SPDs. Is it worth trying to wedge an SPD?