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What are your current 10k/HM times
I have nothing current at the moment - all of my running for the past 12+ months has been pootling. My estimates are based purely on guesses, although I'm not afraid of modifying them downwards as my training Progresses.
5k tempo on the treadmill today (as it's too damn warm to run outside at midday still).
NotThamesWater
What are your current 10k/HM times? Sounds like you’ve got a structured approach, good luck.