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Thank you, I really appreciate the encouragement!
I'm going to try and do my first 10k run next week, before a week in Malta. Might leave my stuff in work overnight and trudge along the canal in on a commute. Definitely taking it easy, am ready for a whole lot of discomfort when I pass my previous max distance.
yoshy
rhb
Nice one. Consistent running through rest of Jul & Aug you'll be flying for sub 50 at Trafford 10km.