You are reading a single comment by @dst2 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dst2
^Jornet is so good it's almost unbeleivable. Really impressive running. I read somewhere that he targets something like somewhere between 90 and 120 thousand feet of elevation a week. I struggle to hit 3!
@HatBeard - heal up soon. Say well done to your running mates!
How are people coping with running in this heat?
Specifically on long runs I'm really struggling to get enough fluids in. A couple of weeks ago 2l water and a glass of coke wasn't enough, but that was almost 4 hours out and about in the afternoon. Saturday I drank about 1.5l water over 19 miles. Problem is I don't feel I can drink much more. Is it just a case of I'm using more (sweating etc) than I can take in or are there some pro tips I'm missing?
I think I'm going to suffer on Round Reading at the end of the month.