Gravel / Gravé / Gnarmac / Groad / ATB

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Chalfie

And how do you get them out?
Undo shell bolts then?

Because, the state of mine suggests the whole of the shell needs a fucking clean?

Should I just pay someone?

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Howard in reply to @Chalfie

And how do you get them out?

@bigshape has had his out. Assume it's a case of taking the cranks out then pushing it out. It might be that the shell has a lip on it meaning it only comes out one way.
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edscoble in reply to @Chalfie

Undo bolt and push it out after removing chainset.

I’d take bottom brackets out first, just to be sure.

It’s that simple, light coat of anti sieze grease can be useful.

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