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@juanito
That's a solid flat 10k time @5awyr good stuff.
Congrats on the 3.03 @Brain-Stew, you have London GFA sorted for next year now, and possibly a Boston qualifier!
Another solid weekend of running @philpub, just a shame you were so far behind Alex's time... Let's pencil in some of those Battersea 5ks for the sub 16 assault.
My week was varied, i think i may have moved out of the low mileage higher pace as I hit 47 for the week and an average of just under 7. Had a pretty disappointing parkrun on Saturday but made up for it with a faster finish long run today, hitting some sub 5.55 miles towards the end, which made me think that yesterday morning was an anomaly. I run much better when not trying to run hard but struggle to not want to run hard. weird. any tips?