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  • Yeah, great run @5awyr. Got that sub-75. Amazing.

    For my second HM I stuck with the planned walk breaks. Took 5 x 30s rests, spoiling myself with a single date on breaks 2 & 3, and a few sips of water on break 4. Got around in 1:26:27. Pleased with that at end of highest mileage month and general feeling of meh in mind and body.

  • Great run! And congrats to @5awyr for the sub-75, such a quality milestone.

    Reasonably happy with my Maidenhead 1o mile race today. A little outside my PB with a time of 54:35, almost identical to my 10-mile split at the HM four weeks ago but on possibly marginally slower terrain (lots of puddles and mud) and heavier legs. 13th overall (quality field, 68 runners under the hour), 3rd V40, 1st team, and I thought I'd done enough to top the V45 10 mile rankings, but the "V40" 50 seconds ahead of me is also a V45. I'll take 2nd though!

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