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@BringMeMyFix
@5awyr Might see you there. Hope you have a good one.
I think I’m going to try a bit of walk-running this time. I know I can complete a HM without stopping, but this is all prep for the MK marathon and I reckon short walk breaks are going to help my old hams keep ticking over the full distance.
On the bike I was always happiest riding in a concatenation of spirited interludes. The fast-twitch fibres preferred it. I’ve also realised that my long runs (up to 37k) have all had unintentional micro-breaks: crossing busy roads, piss-stops, navigational faux pas.
Wish the weather forecast was a bit less shit.