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  • Some public parks have bars... That's how I get them in at lunch time, anyway.

    For hangs I think neutral grip would be ideal but obviously aren't an authority on these things.

    Heard the other day that wide-grip, neutral and narrow don't make any difference to lat development if you're doing pull ups, so just stick to shoulder-width.

  • Yeah, kinda. I just don't incorporate chin-ups as part of my training, that's all. The circuit I do involves pull-ups but I have weights at home for random bicep curls. Still, it's not really something I need to be training much – more press variations, hangs, posterior stuff. 30 mins of roof-climbing over 1 week > pull-ups a few times a week.

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