You are reading a single comment by @French_Touch and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@French_Touch
Yeah I would say deadlift once a week. I try to squat every time I am at the gym, or if not (no free rack) then at least another exercise that engages the legs. that works for me as if I squat once a week I get DOMS, if I squat three times a week, once the initial DOMS are gone, I dont get them at all.