Thanks for the advice @JWestland@Ptown . I naively thought as long as there was a day between sessions this would be enough for recovery. It got me worried as my hamstring (L) and calf (L) got twinged a few rides ago when climbing and I was worried if old injuries were back, but I guess it could just be seriously fatigued legs?
Yeah, I'd say the fatigue will be making them very twinge-prone. Don't get me wrong, you definitely can deadlift three times a week but you've gotta be smart with how you handle the volume and intensity.
Thanks for the advice @JWestland @Ptown . I naively thought as long as there was a day between sessions this would be enough for recovery. It got me worried as my hamstring (L) and calf (L) got twinged a few rides ago when climbing and I was worried if old injuries were back, but I guess it could just be seriously fatigued legs?