Strength / Weight Training

You are reading a single comment by @JWestland and its replies. Click here to read the full conversation.

•

ThomasdeGlynt in reply to @Well_is_it

Deadlifting on average 3 times a week, have been good with stretching after (not before)

•

JWestland in reply to @ThomasdeGlynt

That's too much. Deadlift is a really good lift, but once you get strong in it, it will start eating in your recovery badly.

Squat once a week, deadlift once a week, squat/deadlift variations (hack squat, front squat, change deadlift stance, go a bit higher reps) is plenty.

About

Avatar for JWestland @JWestland started