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ThomasdeGlynt
Just to be contentious, I don’t stretch but I always ensure I am warmed up for weights. Do you warm up or is you gym warm?
Might be worth trying BCAA tablets as they ‘seemed’ to stop any DOMS issues I had. I’ve been taking them on and off for a couple of years and currently have been taking them for a few months - no DOMS issues at all.