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I can't do those... the ceiling is too low :)
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Always wanted to be able to do them. Can't even get close :)
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It's as much learning the movement as it is strength. It's a different movement to a pull up. More explosive. Not quite kipping but it's not just straight up either, you're going up a little bit away from the bar so that you can then go over the top of it and push. And a different grip, further over the top of the bar so that you're not having to adjust half way up to turn the pull into a push.
Realise that's not really very descriptive and it was a bit of a rhetorical question anyway
hippy
Well_is_it
duncs
@French_Touch
So when do we get onto muscle ups?