And focus on form. It's easy to bounce a little at the bottom of pulls or chins rather than starting from a dead hang.
Scapular pull ups also help to get the first bit of movement and focus on lats.
And keep some tension in your core while doing both. Slightly pointed toes helps me keep my legs straight and core working.
And focus on form. It's easy to bounce a little at the bottom of pulls or chins rather than starting from a dead hang.
Scapular pull ups also help to get the first bit of movement and focus on lats.
And keep some tension in your core while doing both. Slightly pointed toes helps me keep my legs straight and core working.