Strength / Weight Training

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Aldersbrook in reply to @hippy

Ok then if you have the forearms of a ambidextrous serial masturbator, then wide grip pull Up or negatives are the best. Most of the emphasis will be on the back. For negatives, the slower the better. They are not fun....essentric work is hard and boring....

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hippy in reply to @Aldersbrook

Boring? You're talking to a guy that stared at a brick wall for hours on his turbo to get used to long, straight stretches of unchanging road...

There's sloping grip bits on the pull up bar thing at the gym but I tend to only use it in between squats or deads. It's a prize bit of kit.

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