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Thanks, another small PB off another pleasing negative split, I might even start considering myself as a controlled runner at this rate!
1:23:49 chip and 1:24 dead gun time, 4 min kms for the first 10.5k and 3:56 for the second!
https://www.strava.com/activities/1447078854
only downside was that my hrm fell off at about half way so no idea how close I was to the limit...
Sainsburys_Ed
Trail shoes at the ready then @5awyr.
Good luck @Sainsburys_Ed
@PhilPub I saw that Battersea session on strava. things are looking promising at the moment!
15 hours training in one week is big. top work @kl.