Controlling calories with Huel at work has been useful, also because of elbow injury have been doing more leg work and cardio which probably means I'm burning fat but not adding muscle which I might have been doing more previously (?)
8km rowing intervals has killed me, so tonight I need a drink!
87.4kg & 13.4% BF today.
Controlling calories with Huel at work has been useful, also because of elbow injury have been doing more leg work and cardio which probably means I'm burning fat but not adding muscle which I might have been doing more previously (?)
8km rowing intervals has killed me, so tonight I need a drink!