Weight / Fat loss

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TGR

I’ll stick with simple. The basic premise is correct. Tracking activity does not include maintenance calories - perhaps I didn’t mention that. But, as discussed previously, it all relates to energy transfer.

Thanks for the links.

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dst2 in reply to @TGR

The basic premise is correct.

yes. Cal counting may work but possibly not for the reasons we think. Tracking what you eat makes you take accountability for what you eat. It may be the fact you are tracking is the important part, not what number you are aiming at.

might not doe.

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