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Food intake = calories in
Activity = calories outToo simplistic.
http://www.bmj.com/rapid-response/2011/10/30/calorie-excretion
http://www.myfitnesspal.com/food/calories/human-poop-13145702
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1793018/in summary, you need to burn your shit.
dst2
Food intake = calories in
Activity = calories out
The Law of Thermodynamics? I’m not sure if that is the correct law but you did mention it previously.
I’ve managed to keep my weight down for a week but my activity levels have raised to do it. Lots more walking seems to be the answer when I can’t play squash, do weights or footie.
The watch spurs me on so, if nothing else, it is an expensive stick!