Weight / Fat loss

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dst2 in reply to @JWestland
as a little example of this.

I weight myself when I get up, after a wee, before I consume anything to attempt to get comparable readings. The other day I weighed myself again in the evening. As expected I was heaver (about .6kg). The body fat estimation from the bioimpedance scales was heavily affected by the contents of my stomach and my hydreation. So much so that it thinks I gained 2 kg of muscle in 12 hours.

Anyway, my point is. Don't get too hung up on the difference between 2 measurements.
```
Date			Weight	Fat		Bone	Muscle
26,02,18 18:22	82.43	16.01	3.29	63.11
26,02,18 06:12	81.79	17.4	3.2		61.18
```

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hippy in reply to @dst2

Maybe I should plot mine out so all the snowflakes (is that the right term to use these days?) worried about tiny fluctuations can see what happens to the world's greatest and most modest human and then they'll all calm down.

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dst2 in reply to @hippy

I know bioimpedance doesn't work BECAUSE I KNOW I'M FUCKING RIPPED but my scales say i'm a bit chubby. Something is wrong here and it ain't me.

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