Weight / Fat loss

Scores:
Food Environment: 3.5 (Yellow)
Appetite: 2.3 (Red)
Food Reward: 2.5 (Yellow)
Sleep: 4.2 (Green)
Physical activity: 3.7 (Green)
Stress: 3 (Yellow)

Eating too much (i.e. portion control) in one go is my main problem. I don't snack that much although when I do it's not healthy.