Weight / Fat loss

Interesting, thanks.
Scores:
Food Environment: 3.5 (Yellow)
Appetite: 3.3 (Yellow)
Food Reward: 1.1 (Red)
Sleep: 2.9 (Yellow)
Physical activity: 3.7 (Green)
Stress: 3 (Yellow)

Not great, but food reward is the only area I'm a disaster in it seems...
'Food reward: Reflects how much cravings and food seductiveness drive excess food intake in your daily life'

Scores:
Food Environment: 3.5 (Yellow)
Appetite: 2.3 (Red)
Food Reward: 2.5 (Yellow)
Sleep: 4.2 (Green)
Physical activity: 3.7 (Green)
Stress: 3 (Yellow)

Eating too much (i.e. portion control) in one go is my main problem. I don't snack that much although when I do it's not healthy.

That's really interesting, Sleep being the biggest point for me (1.7). Not really that surprising tbh, I suck at sleeping.
Could do with both more sleep and exercise I reckon.

https://www.humanos.me/home/iwpquiz

Like my diet, high greens everywhere.

Except sleep, and exercise. FFS