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Good work, considering you weren't going to bother. Hats off to John, brilliant stuff!
@5awyr - Great effort, tough day out.
357th overall for me, rubbish start, massive bottleneck at the top of the first hill, but felt good overtaking people for most of the race. 7th V45 which I was pretty pleased with, but mainly happy to get through the XC season and looking forward to some tarmac under the race shoes. Managed a relatively un-creaky 20 miles today (79.5 for the week; no OCD here!), and will have a light week mini-taper for Bath HM next Sunday.
You were well ahead of me it seems! (no change there)