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MicroDosed™
Lost 5.5 lbs in 6 days. Ludicrous amount of exercise except one day. Salads with extra chicken/turkey each day. No breakfast, plenty of coffee and water. I am reasonably sure it’s not sustainable but it has got me close to my target weight. So, happy enough. Also, I had 4 pints and a Baileys coffee on Wednesday night to ease my aches so it’s all good - for now!!
Better mention the Apple Watch - this did give me a lot of incentive/encouragement to keep at it.
Have a great weekend all.