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That's useful.
If you don’t have another race on the horizon, we’d still recommend
using any of the training phases, Base, Build, or Specialty to focus
on a different aspect of your riding.I think I might do the two sweet spot base, then the general build before the rolling road specialty. Then when that's done go back to the sweet spot base again and do short power build before crit specialty, or something like that. I suppose that, as you have an FTP test at the start of each of the blocks, and the subsequent sessions are based on that, you're pretty guaranteed to be doing progressive work.
J0nathan
@cjr
http://blog.trainerroad.com/how-to-follow-a-trainerroad-training-plan/
Generally both base, one build, one speciality