Trainerroad

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dbr in reply to @J0nathan

That’s what I did last year. Got me watts.

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pifko in reply to @dbr

Oh, I thought the aim was to complete a Base phase and then move onto the Build.
So you're saying I really should be completing all the volumes then?

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cjr in reply to @pifko

From what I understand, you should ideally do both base blocks, then one build and one speciality.

In general they say the longer you spend on base the better. Your fitness gains will last longer as you have a better ‘base’.

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