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Do a proper introductory yoga course.
I have been doing yoga for years, practice regularly at home but still go to classes as an instructor can see things and give feedback on things I cant see and am not even aware of.
YouTube videos are too generic and offer no feedback. In a good class the instructor will be offering variations for people who are too stiff/too supple/injured/strong/weak etc none of which a video can take into consideration.
dancing james
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Hello, I'm looking to start some yoga for flexibility on the bike but also some meditative type stuff. Too poor and cheap to go to a proper studio. Are there any YouTube channels or is there anything on the WWW that you get me started? Worth going to a few lessons first perhaps to get my technique down?
Namaste