Been doing a lot more yoga this year and feeling that, that might be helping with my lifts. Feel like I’m a bit more ‘in tune’ - is there any logic in that?!
Yes, yoga is good for body position awareness (or whatever it's called in fancy speak) :)
@JWestland started
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Been doing a lot more yoga this year and feeling that, that might be helping with my lifts. Feel like I’m a bit more ‘in tune’ - is there any logic in that?!