Weight / Fat loss

Only 7000 calories in that tub.
Good news is that it'll go straight through...

#pipecleaner

... looking exactly the same.

Ate 800 calories over yesterday and lots of carbs. Only 200 grams, so 50 grams of carbs with 150 grams of carbswater heavier. Metabolism be weird.

Saint Pancake was properly honoured :)

Haha, was thinking 'pancakes' by the 4th word.

Same here. Had four of 'em with maple syrup, cinnamon and lemon. Quite eggy batter, though, and cooked using clarified butter so not totally devoid of nutritional value.

Sugar/butter are part of the "hmmmmmmmmmmsogood" food group, did they never tell you that? :p

The nutella came out. And the cheese. And the ham. Never tried lemon, sounds good.

1/1 - 78.5kg
31/1 - 79kg
7/2 - 79kg
14/2 - 77.7kg

glitch in the system. dont know how

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's
09/02 91.7 okay... maybe not...
3 day meltdown
12/02 92.9 after a ~500g shit
13/02 93.6 after going to but not partaking of an all you can eat ribs offer
14/02 92.2 after salad and pancakes, skipped turbo workout

Looks healthy that, but whats the plate of green stuff?

I think she called it "salad".

I believe the literally translation from Polish is "fuck you, rabbit".

Pancakes with salad?

Not sure I'm going to try that combo :P

Both look great though.

They were greek yoghurt pancakes with cinnamon, some prosecco caramel sauce stuff and buckwud syrup. They were lovely. The salad had some dressing on it that the sister-in-law-ish made and was also very nice.

Dressing really makes the salad. Ceasar salad dressing with real parmesan and anchovies in it...nom nom nom.

Not very waistline friendly though :)

I have no idea what it was. Some kind of Italian garlic thing.

Looks a fantastic spread to be fayre

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's
09/02 91.7 okay... maybe not...
3 day meltdown
12/02 92.9 after a ~500g shit
13/02 93.6 after going to but not partaking of an all you can eat ribs offer
14/02 92.2 after salad and pancakes, skipped turbo workout
15/02 91.17 eerily familiar territory.. post hard turbo session last night, dehydration likely

62.6 > 62.9 after pancake Tuesday and some Valentine's treats: Back to the grind.

Week 6/12 of reducing calories. I am looking forward to eating a bit more again, I'm good sticking to calories etc. but 1400 net just ain't all that much...

2/2/18 103 kg
9/2/18 102.1 kg and weight lifting started.
15/2/18 100.1kg

Too much salad cream?

Too much salad cream?

Ask yourself 'Is it 1976?'

If the answer is no then any salad cream is too much.

I'll stick with tomato ketchup

Mayonnaise, because 3 eggs isn't quite enough

Decided to have a low carb day, dinner was carrots and 500g of pressure cooked leg of lamb.
Slight overcompensation with protein I think...

Most studies I've seen have it around 25-30g per meal of protein is used for muscle synthesis and the rest goes to glucose and fat. It was after reading one of these studies (maybe Graeme Close posted it on twitter) that I switched to increase protein at breakfast. I used to basically have carbs only (save for a bit of milk or PB), like most people but now include a decent amount of protein at brekkie lunch and dinner.
Getting some protein in just before you go to bed was found to help too.

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's
09/02 91.7 okay... maybe not...
3 day meltdown
12/02 92.9 after a ~500g shit
13/02 93.6 after going to but not partaking of an all you can eat ribs offer
14/02 92.2 after salad and pancakes, skipped turbo workout
15/02 91.7 eerily familiar territory.. post hard turbo session last night, dehydration likely
16/02 91.5 let's see how much of this disappears after tonight on the piss

16/02 91.5 let's see how much of this disappears after tonight on the piss

Aim for maximum dehydration